NLP for People Who Work With Computers

Filed Under (Life Coaching & NLP) on 09-04-2011

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If you work at the computer for long periods of time no matter what your profession, …  you’ll probably be no stranger to:

  • headaches
  • backaches
  • digestion problems
  • feeling scatty, floaty, ungrounded, all over the place
  • stress
  • inability to concentrate after a certain point in the day
  • frustration
  • hating it all
  • feeling drained of energy

Here’s what you can do to improve, eradicate, or prevent many of them:

  • drink water throughout the time at the computer.  Water is grounding, energizing, brings electricity to the brain, and helps mental pictures to be still, which helps concentration
  • keep your workspace as tidy as possible.  This will minimise distractibility / overwhelm of the mind and will help grounding, calming, concentration
  • keep your feet on the ground while working on the computer.  This will be hard to get into for many people, but hard doesn’t equal impossible.  Disciplining yourself to keep your feet on the ground will ground you, help the mind stay calmer, and mental pictures stay still

Are you a computer professional? Or do you work with computers?  Contact me for more NLP help.

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