NLP for People Who Work With Computers

Filed Under (NLP life coaching) on 01-05-2017

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If you are one of the people who work with computers or at the computer for long periods of time no matter what your profession, …  you’ll probably be no stranger to:

  • headaches
  • backaches
  • digestion problems
  • feeling scatty, floaty, ungrounded, all over the place
  • stress
  • inability to concentrate after a certain point in the day
  • frustration
  • hating it all
  • feeling drained of energy.

To improve, eradicate, or prevent many of them you can:

  • drink water throughout the time at the computer.  Water is grounding, energizing, brings electricity to the brain, and helps mental pictures to be still, which helps concentration
  • keep your workspace tidy.  This will minimise distractibility / overwhelm and will help grounding, calming, concentration
  • keep your feet on the ground while working on the computer.  This will be hard to get used to for many people, but hard doesn’t equal impossible.  If you practice, it’ll eventually become automatic and the most comfortable way to work. It’s also good for good posture and keeps you balanced. Disciplining yourself to keep your feet on the ground will ground you, help the mind stay calmer, and mental pictures stay still.

Are you a computer professional? Or do you work with computers?  If you’d like even more NLP help, let’s talk about it.

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