Many people struggle with telling the difference between a good impulse and a bad impulse when they work on controlling their impulses. And this struggle is the central topic of coaching for some people. So what litmus tests are there that help to tell the difference? Or even differences?  Read the rest of this entry »

Why do some people shop till they drop? Because they use the wrong strategies.  When you understand your strategies, you will discover the key factors that drive (some of) what you do.  Then you will be able to choose whether to make changes to your strategies and impulsive behaviours.  Read the rest of this entry »